Which food has less impact on blood sugar?
Egg, Potato & Cheese Breakfast Wraps
Ruiz Food Products IncMarie Callender's, Country Roll With Ham, Egg & Montery Jack
Marie Callender's Retail FoodsComparing Key Nutrients
| Nutrient | Egg, Potato ... | Marie Callen... |
|---|---|---|
| Carbs | 59.0g | 35.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 14.0g | 14.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Egg, Potato & Cheese Breakfast Wraps vs Marie Callender's, Country Roll With Ham, Egg & Montery Jack: Significant difference in blood sugar impact. Egg, Potato & Cheese Breakfast Wraps has extremely high impact (BSI 100.0) compared to Marie Callender's, Country Roll With Ham, Egg & Montery Jack's very high impact (BSI 61.6). Egg, Potato & Cheese Breakfast Wraps contains 24.0g more carbs per serving, Marie Callender's, Country Roll With Ham, Egg & Montery Jack provides 1.0g more fiber. Marie Callender's, Country Roll With Ham, Egg & Montery Jack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Potato & Cheese Breakfast Wraps
Marie Callender's, Country Roll With Ham, Egg & Montery Jack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Potato & Cheese Breakfast Wraps
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), SPICE), POTATOES (WITH SALT), PROCESSED CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS CHEESE (ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, VEGETABLE COLORING), ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, SPICE, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE).
Marie Callender's, Country Roll With Ham, Egg & Montery Jack
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [ HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [ PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [ PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Potato & Cheese B...
Vitamins
Minerals
Marie Callender's, Cou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg, Potato & Cheese Breakfast Wraps Tags
Marie Callender's, Country Roll With Ham, Egg & Montery Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Potato & Cheese Breakfast Wraps has a BSI of 100.0 while Marie Callender's, Country Roll With Ham, Egg & Montery Jack has a BSI of 61.6. Marie Callender's, Country Roll With Ham, Egg & Montery Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Marie Callender's, Country Roll With Ham, Egg & Montery Jack appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Potato & Cheese Breakfast Wraps contains 28.9g of carbohydrates per 100g, while Marie Callender's, Country Roll With Ham, Egg & Montery Jack contains 29.4g per 100g. Both foods have similar carbohydrate content.
Egg, Potato & Cheese Breakfast Wraps provides 1.0g of fiber per 100g, compared to 2.5g in Marie Callender's, Country Roll With Ham, Egg & Montery Jack. Marie Callender's, Country Roll With Ham, Egg & Montery Jack provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.