Which food has less impact on blood sugar?

Achla Hummus, Spicy has less impact on blood sugar than Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla

Achla Hummus, Spicy

Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla

Achla Hummus, Spicy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Achla Hummus, Spicy

g
Dips & Salsa New Horizon Records, Inc. Branded

Full Food Name

Achla Hummus, Spicy

Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla

g
Cookies & Biscuits Dollar Tree Stores, Inc. Branded

Full Food Name

Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Achla Hummus... Greenbrier I...
Carbs 3.0g 21.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Achla Hummus, Spicy

Greenbrier Intern...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Achla Hummus, Spicy

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS (WATER, CHICKPEAS, SODIUM BICARBONATE), WATER, SESAME SEED PASTE, CANOLA OIL, SALT, CHOPPED RED PEPPERS, CITRIC ACID, SPICES, CORIANDER, GARLIC, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM

Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND FOLIC ACID], SORBITOL, MALTODEXTRIN, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF: SALT, SOY LECITHIN, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, ASPARTAME*, YELLOW 5 YELLOW 6, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Achla Hummus, Spicy

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Greenbrier Internation...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Achla Hummus, Spicy

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Greenbrier International, S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Horizon Records, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886304

Report Data Issues for Achla Hummus, Spicy

Brand Dollar Tree Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1881912

Report Data Issues for Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla