Which food has less impact on blood sugar?
Aged Cheddar Smashed Potatoes, Aged Cheddar
Campbell Soup CompanyMint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream
Target StoresComparing Key Nutrients
| Nutrient | Aged Cheddar... | Mint Cookies... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 7.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare Aged Cheddar Smashed Potatoes, Aged Cheddar vs Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream: Both have similar blood sugar impact with BSI scores of 33.5 and 31.3 respectively. Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream contains 2.0g more carbs per serving, Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aged Cheddar Smashed Potatoes, Aged Cheddar
Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aged Cheddar Smashed Potatoes, Aged Cheddar
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SKIM MILK, CREAM, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), AGED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), CULTURED DEXTROSE, NATURAL FLAVORING (SOY), SPICES, BUTTER (CREAM, SALT), BUTTERMILK, ANNATTO EXTRACT FOR COLOR.
Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF SOY LECITHIN, CHOCOLATE, SALT, BAKING SODA, NATURAL FLAVOR, WHEY), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, *MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aged Cheddar Smashed P...
Vitamins
Minerals
Mint Cookies 'N Cream ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aged Cheddar Smashed Potatoes, Aged Cheddar Tags
Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aged Cheddar Smashed Potatoes, Aged Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aged Cheddar Smashed Potatoes, Aged Cheddar has a BSI of 33.5 while Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream has a BSI of 31.3. Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aged Cheddar Smashed Potatoes, Aged Cheddar contains 12.9g of carbohydrates per 100g, while Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream contains 23.5g per 100g. Aged Cheddar Smashed Potatoes, Aged Cheddar has 10.7g fewer carbs, which may result in less blood sugar impact.
Aged Cheddar Smashed Potatoes, Aged Cheddar provides 0.7g of fiber per 100g, compared to 4.7g in Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream. Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.