Which food has less impact on blood sugar?
Baked Creamed Spinach
Kings Super Markets IncPortabella Breaded Cutlets, Portabella
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Baked Creame... | Portabella B... |
|---|---|---|
| Carbs | 5.0g | 28.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 6.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Compare Baked Creamed Spinach vs Portabella Breaded Cutlets, Portabella nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Creamed Spinach
Portabella Breaded Cutlets, Portabella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Creamed Spinach
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], AND CALCIUM PROPIONATE [PRESERVATIVE]), GARLIC, IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), POWDERED CELLULOSE [ANTI-CAKING AGENT], AND CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, BLACK PEPPER, NUTMEG.
Portabella Breaded Cutlets, Portabella
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Creamed Spinach
Vitamins
Minerals
Portabella Breaded Cut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Creamed Spinach Tags
Portabella Breaded Cutlets, Portabella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Creamed Spinach has a BSI of 5.7 while Portabella Breaded Cutlets, Portabella has a BSI of 53.1. Baked Creamed Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Creamed Spinach appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Creamed Spinach contains 4.4g of carbohydrates per 100g, while Portabella Breaded Cutlets, Portabella contains 19.7g per 100g. Baked Creamed Spinach has 15.3g fewer carbs, which may result in less blood sugar impact.
Baked Creamed Spinach provides 1.8g of fiber per 100g, compared to 0.7g in Portabella Breaded Cutlets, Portabella. Baked Creamed Spinach provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.