Which food has less impact on blood sugar?
Ahi Tuna Poke With Sauce, Ahi Tuna
Bumble Bee Foods, LlcSpicy California Cucumber Wrap
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Ahi Tuna Pok... | Spicy Califo... |
|---|---|---|
| Carbs | 7.0g | 28.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 60.0g | 12.0g |
| Fat | 3.0g | 24.0g |
Estimated Blood Sugar Response
Ahi Tuna Poke With Sauce, Ahi Tuna vs Spicy California Cucumber Wrap: Significant difference in blood sugar impact. Spicy California Cucumber Wrap has high impact (BSI 45.2) compared to Ahi Tuna Poke With Sauce, Ahi Tuna's low impact (BSI 13.3). Spicy California Cucumber Wrap contains 21.0g more carbs per serving, Spicy California Cucumber Wrap provides 4.9g more fiber. Ahi Tuna Poke With Sauce, Ahi Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ahi Tuna Poke With Sauce, Ahi Tuna
Spicy California Cucumber Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ahi Tuna Poke With Sauce, Ahi Tuna
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA INGREDIENTS: WILD CAUGHT YELLOWFIN TUNA, FILTERED WOOD SMOKE & CITRIC ACID (TO PROMOTE COLOR RETENTION). POKE SAUCE INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, SESAME OIL, MODIFIED FOOD STARCH, DISTILLED VINEGAR, GARLIC, GINGER, PAPRIKA EXTRACT (COLOR), XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE
Spicy California Cucumber Wrap
Serving size 290.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IM ITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE]. EGG WHITES, STARCH [MODIFIED TOPLOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB. ANCHOVY, SHRIMP. AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGE YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), CHILI OIL (SOYBEAN OIL, CHILI), WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ahi Tuna Poke With Sau...
Vitamins
Minerals
Spicy California Cucum...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ahi Tuna Poke With Sauce, Ahi Tuna Tags
Spicy California Cucumber Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ahi Tuna Poke With Sauce, Ahi Tuna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy California Cucumber Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahi Tuna Poke With Sauce, Ahi Tuna has a BSI of 13.3 while Spicy California Cucumber Wrap has a BSI of 45.2. Ahi Tuna Poke With Sauce, Ahi Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Ahi Tuna Poke With Sauce, Ahi Tuna appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahi Tuna Poke With Sauce, Ahi Tuna contains 2.8g of carbohydrates per 100g, while Spicy California Cucumber Wrap contains 9.7g per 100g. Ahi Tuna Poke With Sauce, Ahi Tuna has 6.9g fewer carbs, which may result in less blood sugar impact.
Ahi Tuna Poke With Sauce, Ahi Tuna provides 0.0g of fiber per 100g, compared to 1.7g in Spicy California Cucumber Wrap. Spicy California Cucumber Wrap provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.