Which food has less impact on blood sugar?
Japanese Bagel Roll, Japanese Bagel
Gavin & Bailey Consulting Firm LlcBold & Spicy Barbecue Sauce With Pulled Pork
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Japanese Bag... | Bold & Spicy... |
|---|---|---|
| Carbs | 50.0g | 30.0g |
| Sugars | 0g | 23.0g |
| Fiber | 0g | 2.9g |
| Protein | 16.0g | 12.0g |
| Fat | 17.0g | 4.0g |
Estimated Blood Sugar Response
Japanese Bagel Roll, Japanese Bagel vs Bold & Spicy Barbecue Sauce With Pulled Pork: Significant difference in blood sugar impact. Japanese Bagel Roll, Japanese Bagel has extremely high impact (BSI 97.8) compared to Bold & Spicy Barbecue Sauce With Pulled Pork's very high impact (BSI 53.0). Japanese Bagel Roll, Japanese Bagel contains 20.0g more carbs per serving. Bold & Spicy Barbecue Sauce With Pulled Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Bagel Roll, Japanese Bagel
Bold & Spicy Barbecue Sauce With Pulled Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Bagel Roll, Japanese Bagel
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SMOKED SALMON (SALMON, SALT, SUGAR, YELLOW 6, RED 40, NATURAL SMOKE), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUARGUMS]), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH MUSTARD, SPIRULINA), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Bold & Spicy Barbecue Sauce With Pulled Pork
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, SPICES, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, TAMARIND, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MUSTARD BRAN, CARAMEL COLOR, TOMATO POWDER, MALIC ACID, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Bagel Roll, J...
Minerals
Bold & Spicy Barbecue ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Bagel Roll, Japanese Bagel Tags
Bold & Spicy Barbecue Sauce With Pulled Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Bagel Roll, Japanese Bagel has a BSI of 97.8 while Bold & Spicy Barbecue Sauce With Pulled Pork has a BSI of 53.0. Bold & Spicy Barbecue Sauce With Pulled Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold & Spicy Barbecue Sauce With Pulled Pork appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Bagel Roll, Japanese Bagel contains 19.1g of carbohydrates per 100g, while Bold & Spicy Barbecue Sauce With Pulled Pork contains 21.4g per 100g. Japanese Bagel Roll, Japanese Bagel has 2.4g fewer carbs, which may result in less blood sugar impact.
Japanese Bagel Roll, Japanese Bagel provides 0g of fiber per 100g, compared to 2.1g in Bold & Spicy Barbecue Sauce With Pulled Pork. Bold & Spicy Barbecue Sauce With Pulled Pork provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.