Which food has less impact on blood sugar?
Ahold, Pluot Soda
Ahold Usa, Inc.Soda, Zesty Orange
Sipp Eco Beverage Co., Inc.Comparing Key Nutrients
| Nutrient | Ahold, Pluot... | Soda, Zesty ... |
|---|---|---|
| Carbs | 43.0g | 20.0g |
| Sugars | 42.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ahold, Pluot Soda vs Soda, Zesty Orange: Significant difference in blood sugar impact. Ahold, Pluot Soda has extremely high impact (BSI 86.0) compared to Soda, Zesty Orange's high impact (BSI 40.0). Ahold, Pluot Soda contains 23.0g more carbs per serving. Soda, Zesty Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ahold, Pluot Soda
Soda, Zesty Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ahold, Pluot Soda
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, APPLE JUICE FROM CONCENTRATE, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR).
Soda, Zesty Orange
Serving size 311.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC AGAVE, ORGANIC BLOOD ORANGE FLAVOR, ORGANIC ORANGE LIME JALAPENO FLAVOR, CITRIC ACID, AGAVE ENHANCER, BLOOD ORANGE COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ahold, Pluot Soda Tags
Soda, Zesty Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Pluot Soda has a BSI of 86.0 while Soda, Zesty Orange has a BSI of 40.0. Soda, Zesty Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Soda, Zesty Orange appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Pluot Soda contains 12.1g of carbohydrates per 100g, while Soda, Zesty Orange contains 6.4g per 100g. Soda, Zesty Orange has 5.7g fewer carbs, which may result in less blood sugar impact.
Ahold, Pluot Soda provides 0g of fiber per 100g, compared to 0g in Soda, Zesty Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.