Which food has less impact on blood sugar?
Air Fryer Potato Bites
The Pictsweet CompanySpartan, Hash Brown Patties
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Air Fryer Po... | Spartan, Has... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Air Fryer Potato Bites vs Spartan, Hash Brown Patties: Significant difference in blood sugar impact. Air Fryer Potato Bites has high impact (BSI 41.6) compared to Spartan, Hash Brown Patties's moderate impact (BSI 25.5). Air Fryer Potato Bites contains 8.0g more carbs per serving. Spartan, Hash Brown Patties is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Air Fryer Potato Bites
Spartan, Hash Brown Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Air Fryer Potato Bites
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, POTATO MALTODEXTRIN, SOYBEAN OIL, YEAST EXTRACT, RENDERED BACON FAT, NONFAT MILK, BLACK PEPPER, NATURAL SMOKE FLAVOR, GUM ARABIC, NATURAL FLAVOR
Spartan, Hash Brown Patties
Serving size 63.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CONTAINS 2% OR LESS OF DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Air Fryer Potato Bites
Minerals
Spartan, Hash Brown Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Air Fryer Potato Bites Tags
Spartan, Hash Brown Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Air Fryer Potato Bites has a BSI of 41.6 while Spartan, Hash Brown Patties has a BSI of 25.5. Spartan, Hash Brown Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Hash Brown Patties appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Air Fryer Potato Bites contains 19.5g of carbohydrates per 100g, while Spartan, Hash Brown Patties contains 23.8g per 100g. Air Fryer Potato Bites has 4.3g fewer carbs, which may result in less blood sugar impact.
Air Fryer Potato Bites provides 1.7g of fiber per 100g, compared to 3.2g in Spartan, Hash Brown Patties. Spartan, Hash Brown Patties provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.