Which food has less impact on blood sugar?
Cauliflower Veggie Tots, Cauliflower
Price Chopper SupermarketsHash Browns
Riverside Foods, LlcComparing Key Nutrients
| Nutrient | Cauliflower ... | Hash Browns |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Cauliflower Veggie Tots, Cauliflower vs Hash Browns: Significant difference in blood sugar impact. Hash Browns has high impact (BSI 35.8) compared to Cauliflower Veggie Tots, Cauliflower's moderate impact (BSI 17.6). Hash Browns contains 9.0g more carbs per serving. Cauliflower Veggie Tots, Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Veggie Tots, Cauliflower
Hash Browns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Veggie Tots, Cauliflower
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, POTATOES, WATER, ONION, SUNFLOWER OIL, CORN STARCH, POTATO FLAKES, PEA FLOUR, SALT.
Hash Browns
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SODIUM ACID PYROPHOSPHATE (TO RETAIN COLOR), DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Veggie Tot...
Minerals
Hash Browns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Veggie Tots, Cauliflower Tags
Hash Browns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Veggie Tots, Cauliflower has a BSI of 17.6 while Hash Browns has a BSI of 35.8. Cauliflower Veggie Tots, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Veggie Tots, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Veggie Tots, Cauliflower contains 12.9g of carbohydrates per 100g, while Hash Browns contains 20.0g per 100g. Cauliflower Veggie Tots, Cauliflower has 7.1g fewer carbs, which may result in less blood sugar impact.
Cauliflower Veggie Tots, Cauliflower provides 2.4g of fiber per 100g, compared to 2.0g in Hash Browns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.