Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef
Nestle Usa Frozen Food DivisionBaja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Ranchero Bra... | Baja Style C... |
|---|---|---|
| Carbs | 33.0g | 38.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 2.1g | 8.0g |
| Protein | 15.0g | 21.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef vs Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod: Both have similar blood sugar impact with BSI scores of 60.8 and 58.9 respectively. Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod contains 5.0g more carbs per serving, Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod provides 5.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef
Serving size 233.0 Gg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, SKIM MILK, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILES (WITH CITRIC ACID, SALT, CALCIUM CHLORIDE), SUGAR, ONIONS, 2% OR LESS OF BROWN SUGAR, MOLASSES, SOYBEAN OIL, MODIFIED CORNSTARCH, SPICES, SEA SALT, ORANGE JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), POTASSIUM CHLORIDE, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONIONS, VANILLA FLAVOR AND INVERT SUGAR, CARRAGEENAN WITH DEXTROSE.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED COD (COD, SALT), CORN, COOKED BROWN RICE, COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, RED PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOMATO PASTE, CANOLA OIL, SPICE MIX (SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, SMOKED PAPRIKA), SPICES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, SUGAR, JALAPENO PEPPERS, LEMON PEEL, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranchero Braised Beef ...
Vitamins
Minerals
Baja Style Cod With Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef Tags
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef has a BSI of 60.8 while Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod has a BSI of 58.9. Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef contains 14.2g of carbohydrates per 100g, while Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod contains 15.8g per 100g. Both foods have similar carbohydrate content.
Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef provides 0.9g of fiber per 100g, compared to 3.3g in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod. Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.