Which food has less impact on blood sugar?
Alaskan Pollock With Garden Herb Caper Sauce
Smoked Salmon, Pepper
Comparing Key Nutrients
| Nutrient | Alaskan Poll... | Smoked Salmo... |
|---|---|---|
| Carbs | 24.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 13.0g | 13.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alaskan Pollock With Garden Herb Caper Sauce
Smoked Salmon, Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Alaskan Pollock With Garden Herb Caper Sauce
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PILAF (IQF PARBOILED RICE (COOKED LONG GRAIN RICE (OR COOKED RICE, OR COOKED PARBOILED RICE), DICED ONIONS, DICED CARROTS SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE VITAMIN A PALMITATE ADDED), SALT, FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, WHITE PEPPER), DICED CELERY, SEASONING (HYDROLYZED SOY/WHEAT PROTEIN, SALT, YEAST EXTRACT (CONTAINS: NATURAL FLAVOR), ONION AND GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE), CANOLA/OLIVE OIL, PARSLEY FLAKES, BLACK PEPPER), SAUTEED WHOLE BEAN BLEND (WHOLE BEAN BLEND (WHOLE GREEN BEANS, WHOLE GOLDEN BEANS, WHOLE BABY CARROTS), HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), LIQUID BUTTER (EXPELLER PRESSED LIQUID SOYBEAN OIL, SOY FLAKES, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), PARSLEY, SALT, GARLIC FLAVOR (CANOLA OIL, NATURAL FLAVORS), BLACK PEPPER), FIRE GRILLED POLLOCK (POLLOCK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE), LEMON HERB PAN SAUCE WITH CAPERS (WATER, MONARCH COOKING WHITE WINE (SAUTERNE WINE, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), 1.50% SALT ADDED), DRAINED CAPERS (CAPERS), CHICKEN BASE (FOOD STARCH-MODIFIED, MALTODEXTRIN, CHICKEN FAT, ONION POWDER, TAPIOCA MALTODEXTRIN (WITH AMMONIUM BICARBONATE), CHICKEN BROTH, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, SEASONING (NATURAL FLAVOR (CONTAINS EGG)), DRIED CARROT JUICE, SEASONING (NATURAL FLAVOR (CONTAINS SOY)), WHEY POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AND NONFAT DRY MILK), FOOD STARCH-MODIFIED, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), BUTTER (CREAM, SALT), PARSLEY, EMULSIFIER BLEND (NONFAT DRY MILK, SOY LECITHIN AND PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, ROSEMARY, THYME, SALT, LEMON JUICE POWDER, SUGAR, WHITE PEPPER, GROUND ROSEMARY, TARRAGON).
Smoked Salmon, Pepper
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alaskan Pollock With G...
Vitamins
Minerals
Smoked Salmon, Pepper
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Alaskan Pollock With Garden...
Smoked Salmon, Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alaskan Pollock With Garden Herb Caper Sauce Tags
Smoked Salmon, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock has a BSI of 43.2 while Tonys, Smoked Salmon, Pepper has a BSI of 1.9. Tonys, Smoked Salmon, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonys, Smoked Salmon, Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock contains 11.5g of carbohydrates per 100g, while Tonys, Smoked Salmon, Pepper contains 1.8g per 100g. Tonys, Smoked Salmon, Pepper has 9.7g fewer carbs, which may result in less blood sugar impact.
Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock provides 1.0g of fiber per 100g, compared to 0.0g in Tonys, Smoked Salmon, Pepper. Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.