Which food has less impact on blood sugar?
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo
Conagra Brands, Inc.Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
The Pasta Shoppe, LlcComparing Key Nutrients
| Nutrient | Alfredo Fett... | Vegan Pasta'... |
|---|---|---|
| Carbs | 38.0g | 61.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 10.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo vs Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese: Significant difference in blood sugar impact. Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese has extremely high impact (BSI 100.0) compared to Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo's very high impact (BSI 69.2). Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese contains 23.0g more carbs per serving, Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese provides 1.0g more fiber. Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, EMULSIFIER (PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, CITRIC ACID, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], BUTTERMILK, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE CITRIC ACID), SALT, MALTODEXTRIN, MODIFIED CORN STARCH, LESS THAN 2% OF: PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, PALM OIL, ROMANO CHEESE POWDER (ROMANO CHEESE FROM COW'S MILK [MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), COLOR BLEND (TITANIUM DIOXIDE, MODIFIED CORN STARCH, GUM ARABIC), MONOGLYCERIDES, GARLIC POWDER, DRIED CREAM EXTRACT (MALTODEXTRIN, NATURAL CREAM FLAVOR), BUTTER POWDER (WHEY SOLIDS, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, MALTODEXTRIN, SALT, GUAR GUM, ANNATTO AND TURMERIC [COLORS]), SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, LACTIC ACID POWDER, AUTOLYZED YEAST AND DRIED YEAST, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, FLAVORING, ANNATTO (COLOR), SILICON DIOXIDE (TO PREVENT CAKING).
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DURUM WHEAT FLOUR, VEGAN CHEDDAR TYPE SEASONING (MALTODEXTRIN, SALT, CORN STARCH, ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], NATURAL FLAVORS, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, SAFFLOWER OIL TO REDUCE DUSTING, SUNFLOWER LECITHIN, SILICON DIOXIDE TO REDUCE CAKING, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Fettuccini Pas...
Minerals
Vegan Pasta'n Cheese P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo Tags
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo
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Report Data Issues for Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo has a BSI of 69.2 while Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese has a BSI of 100.0. Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo contains 64.4g of carbohydrates per 100g, while Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese contains 71.8g per 100g. Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo has 7.4g fewer carbs, which may result in less blood sugar impact.
Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo provides 3.4g of fiber per 100g, compared to 3.5g in Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.