Which food has less impact on blood sugar?

All American Flame Grilled Veggie Sliders has less impact on blood sugar than Morningstar Farms Garden Veggie Burgers, 16 Count, 56 Oz

All American Flame Grilled Veggie Sliders

Morningstar Farms Garden Veggie Burgers, 16 Count, 56 Oz

BSI: 2 - Low Impact
BSI: 21 - Moderate Impact

All American Flame Grilled Veggie Sliders

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Morningstar Farms Garden Veggie Burgers, 16 Count, 56 Oz

g
Frozen Patties And Burgers Kellogg Company Branded

Comparing Key Nutrients

Nutrient All American... Morningstar ...
Carbs 6.0g 18.0g
Sugars 1.0g 2.0g
Fiber 5.0g 7.0g
Protein 18.0g 15.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All American Flam...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All American Flame Grilled Veggie Sliders

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.0mg 2%
Sodium 409.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 150.4mg 12%
Iron 2.7mg 15%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SOY PROTEIN, DRIED ONIONS, CARAMEL COLOR, SALT, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), NATURAL FLAVOR (NON-MEAT), HYDROLYZED CORN PROTEIN, SESAME OIL, SPICES AND HERBS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, MANNITOL, YEAST EXTRACT. BROWNED IN CORN OIL.

Morningstar Farms Garden Veggie Burgers, 16 Count, 56 Oz

Serving size 100.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 70.0mg 5%
Iron 2.1mg 12%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, ONIONS, SOY PROTEIN CONCENTRATE, MUSHROOMS, WATER CHESTNUTS, SOY FLOUR, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), CORNSTARCH, WHOLE GRAIN OATS, GREEN BELL PEPPERS, SOY PROTEIN ISOLATE, COOKED BROWN RICE (WATER, BROWN RICE), ONION POWDER, RED BELL PEPPERS, CONTAINS 2% OR LESS OF SUGAR, KONJAC FLOUR, METHYLCELLULOSE, BLACK OLIVES, SALT, SOY SAUCE (FERMENTED SOYBEANS, SALT), SPICES, GARLIC POWDER, POTASSIUM SALT, XANTHAN GUM, JALAPENO PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All American Flame Gri...

Minerals

Calcium 18% DV
Iron 18% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Gard...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All American Flame Grilled ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Morningstar Farms Garden Ve...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All American Flame Grilled Veggie Sliders Tags

Morningstar Farms Garden Veggie Burgers, 16 Count, 56 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629478

Report Data Issues for All American Flame Grilled Veggie Sliders

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595346

Report Data Issues for Morningstar Farms Garden Veggie Burgers, 16 Count, 56 Oz