Which food has less impact on blood sugar?
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese
7 Eleven, Inc.Ham And Black Bean Torta Sandwich
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | All Butter C... | Ham And Blac... |
|---|---|---|
| Carbs | 27.0g | 60.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 15.0g | 33.0g |
| Fat | 18.0g | 20.0g |
Estimated Blood Sugar Response
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese vs Ham And Black Bean Torta Sandwich: Significant difference in blood sugar impact. Ham And Black Bean Torta Sandwich has extremely high impact (BSI 100.0) compared to All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese's high impact (BSI 49.6). Ham And Black Bean Torta Sandwich contains 33.0g more carbs per serving, Ham And Black Bean Torta Sandwich provides 3.0g more fiber. All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese
Ham And Black Bean Torta Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL BUTTER CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM AND/OR MILK), SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, SALT, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CITRIC ACID), FULLY COOKED BONELESS HAM WATER ADDED (PORK CURED WITH WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE), REDUCED SODIUM PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)) (CREAM, WATER, CHEESE CULTURE, CITRIC ACID) (APO-CAROTENAL AND BETA-CAROTENE (COLORS)).
Ham And Black Bean Torta Sandwich
Serving size 309.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, WHEAT GLUTEN, BUTTERMILK POWDER (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TUMERIC (COLOR)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES, SALT), ENZYMES), HAM (HAM WITH NATURAL JUICES CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), TOMATOES, BLACK BEAN SPREAD (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), LIME JUICE (FRESH LIMES, (MILDLY PASTEURIZED FOR ENHANCED FOOD SAFETY), WATER, SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE), GROUND CUMIN, BLACK PEPPER), PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, CHIPOTLE MAYONNAISE SPREAD (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM ETHYLENEDIAMINETETRAACETIC ACID ADDED TO PROTECT FLAVOR. *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), CHIPOTLE FLAVOR CONCENTRATE (PEPPER BLEND (RED, JALAPENO), SAUTEED VEGETABLE PUREE MIX (ONIONS, CARROTS AND CELERY), MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, OLIVE OIL, SUGAR, SPICES, MOLASSES, DRIED ONION, WATER, VINEGAR, 2% OR LESS OF MODIFIED CORNSTARCH, PALM OIL, GARLIC, CITRIC ACID, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Butter Croissant W...
Vitamins
Minerals
Ham And Black Bean Tor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese Tags
Ham And Black Bean Torta Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ham And Black Bean Torta Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese has a BSI of 49.6 while Ham And Black Bean Torta Sandwich has a BSI of 100.0. All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese contains 22.1g of carbohydrates per 100g, while Ham And Black Bean Torta Sandwich contains 19.4g per 100g. Ham And Black Bean Torta Sandwich has 2.7g fewer carbs, which may result in less blood sugar impact.
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese provides 0.8g of fiber per 100g, compared to 1.3g in Ham And Black Bean Torta Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.