Which food has less impact on blood sugar?
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Meijer, Inc.Chicken Bomb Sub, Chicken
Cumberland Farms Dairy IncComparing Key Nutrients
| Nutrient | Honey Ham & ... | Chicken Bomb... |
|---|---|---|
| Carbs | 49.0g | 68.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 2.1g | 4.1g |
| Protein | 22.0g | 36.0g |
| Fat | 15.0g | 26.0g |
Estimated Blood Sugar Response
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar vs Chicken Bomb Sub, Chicken comparison: Chicken Bomb Sub, Chicken has a extremely high blood sugar impact (BSI 100.0) while Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar has extremely high impact (BSI 90.2). Chicken Bomb Sub, Chicken contains 19.0g more carbs per serving, Chicken Bomb Sub, Chicken provides 2.0g more fiber. Consider Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Chicken Bomb Sub, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, MALT, SODIUM HYDROXIDE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, MICROCRYSTALLINE CELLULOSE), HONEY HAM WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Chicken Bomb Sub, Chicken
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], SHAVED CHICKEN [BONELESS SKIN ON CHICKEN BREAST WITH RIB MEAT, SEASONING (MODIFIED CORN STARCH SOY PROTEIN CONCENTRATE, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, NATURAL FLAVORINGS)], ONION, GREEN AND RED BELL PEPPERS, SLICED PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHIPOTLE SPREAD [TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SUGAR, VINEGAR, WATER, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES (MUSTARD FLOUR), MOLASSES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER PHOSPHORIC ACID, XANTHAN GUM, POLYSORBATE 60, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK, POLYSORBATE 80], ITALIAN SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO AND BASIL].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ham & Cheddar Pr...
Minerals
Chicken Bomb Sub, Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar Tags
Chicken Bomb Sub, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar has a BSI of 90.2 while Chicken Bomb Sub, Chicken has a BSI of 100.0. Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar appears to be the better choice for diabetics with a lower BSI score of 90.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar contains 28.3g of carbohydrates per 100g, while Chicken Bomb Sub, Chicken contains 23.4g per 100g. Chicken Bomb Sub, Chicken has 5.0g fewer carbs, which may result in less blood sugar impact.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar provides 1.2g of fiber per 100g, compared to 1.4g in Chicken Bomb Sub, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.