Which food has less impact on blood sugar?
Tuna Salad Croissant
Taylor Fresh Foods, Inc.Chicken Salad, Chicken
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Tuna Salad C... | Chicken Sala... |
|---|---|---|
| Carbs | 31.0g | 35.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 20.0g | 16.0g |
| Fat | 27.0g | 17.0g |
Estimated Blood Sugar Response
Tuna Salad Croissant vs Chicken Salad, Chicken comparison: Chicken Salad, Chicken has a very high blood sugar impact (BSI 65.7) while Tuna Salad Croissant has very high impact (BSI 57.6). Chicken Salad, Chicken contains 4.0g more carbs per serving. Consider Tuna Salad Croissant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad Croissant
Chicken Salad, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad Croissant
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, SALT], TUNA SALAD BASE [LITE MAYONNAISE {WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK, LACTIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8'-CAROTENAL (FOR COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)}, MAYONNAISE {SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)}, CORN CIDER VINEGAR, SALT, PEPPER], CELERY, RED ONION), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER WITH NATURAL FLAVOR [PASTEURIZED CREAM, NATURAL FLAVOR], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, CALCIUM PROPIONATE PRESERVATIVE, WHEAT FLOUR ENZYMES, HIGH OLEIC CANOLA OIL), GREEN LEAF LETTUCE.
Chicken Salad, Chicken
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI EVERYTHING FICELLE [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOURDOUGH (DRIED DURUM WHEAT SOURDOUGH, YEAST, ANTIOXIDANT: ASCORBIC ACID [E300], ENZYMES), SALT, SUGAR, YEAST, DOUGH CONDITIONER (CELLULOSE GUM, WHEAT FLOUR, DEXTROSE, MALTED BARLEY FLOUR, SOYBEAN OIL, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE, DEACTIVATED YEAST, EXTENDS FRESHNESS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), SESAME SEED, ONION, GARLIC, POPPYSEED], DELI CHICKEN SALAD [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, SALT, BLACK PEPPER, DRIED PARSLEY], CUCUMBERS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad Croissant
Vitamins
Minerals
Chicken Salad, Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Croissant Tags
Chicken Salad, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad Croissant has a BSI of 57.6 while Chicken Salad, Chicken has a BSI of 65.7. Tuna Salad Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad Croissant appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad Croissant contains 16.6g of carbohydrates per 100g, while Chicken Salad, Chicken contains 20.6g per 100g. Tuna Salad Croissant has 4.0g fewer carbs, which may result in less blood sugar impact.
Tuna Salad Croissant provides 0.5g of fiber per 100g, compared to 0.6g in Chicken Salad, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.