Which food has less impact on blood sugar?
All Natural Banana Walnut Granola
Oakhouse Farm Inc.Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee
John B. Sanfilippo & Son, Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Milk Chocola... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 15.0g |
Estimated Blood Sugar Response
All Natural Banana Walnut Granola vs Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee: Significant difference in blood sugar impact. All Natural Banana Walnut Granola has high impact (BSI 38.7) compared to Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee's moderate impact (BSI 19.9). All Natural Banana Walnut Granola contains 10.0g more carbs per serving, All Natural Banana Walnut Granola provides 1.0g more fiber. Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Banana Walnut Granola
Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Banana Walnut Granola
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, BROWN SUGAR, HONEY, WALNUTS, BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR, NATURAL FLAVOR), CANOLA OIL, SWEETENED COCONUT FLAKES, FLAX SEED, BANANAS, MAPLE SYRUP NATURAL VANILLA FLAVOR.
Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HONEY BUTTER TOFFEE PECANS (PECANS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, BUTTER (CREAM, SALTI. SALT. SOY LECITHIN), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR), POWDERED SUGAR (SUGAR, CORNSTARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Banana Wal...
Minerals
Milk Chocolate Honey B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Banana Walnut Granola Tags
Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Banana Walnut Granola has a BSI of 38.7 while Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee has a BSI of 19.9. Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Banana Walnut Granola contains 55.0g of carbohydrates per 100g, while Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee contains 40.0g per 100g. Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee has 15.0g fewer carbs, which may result in less blood sugar impact.
All Natural Banana Walnut Granola provides 5.0g of fiber per 100g, compared to 3.3g in Milk Chocolate Honey Butter Toffee Pecans, Milk Chocolate Honey Butter Toffee. All Natural Banana Walnut Granola provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.