Which food has less impact on blood sugar?
All Natural Granola Clusters, Chocolate Toasted Coconut
Weis Markets, Inc.Hippie Granola
Hippie FoodsComparing Key Nutrients
| Nutrient | All Natural ... | Hippie Granola |
|---|---|---|
| Carbs | 40.0g | 21.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 5.0g | 6.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
All Natural Granola Clusters, Chocolate Toasted Coconut vs Hippie Granola: Significant difference in blood sugar impact. All Natural Granola Clusters, Chocolate Toasted Coconut has very high impact (BSI 69.3) compared to Hippie Granola's moderate impact (BSI 29.6). All Natural Granola Clusters, Chocolate Toasted Coconut contains 19.0g more carbs per serving, Hippie Granola provides 1.0g more fiber. Hippie Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Granola Clusters, Chocolate Toasted Coconut
Hippie Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Granola Clusters, Chocolate Toasted Coconut
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, RICE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE WITH SUGAR, SALT, AND BARLEY MALT, COCONUT (UNSULPHURED), ORGANIC CORN STARCH, ORGANIC WHEAT FLOUR, COCOA POWDER, NATURAL FLAVORS, BAKING POWDER, SALT.
Hippie Granola
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS*, COCONUT*, TAPIOCA SYRUP*, HEMP SEEDS*, SESAME SEEDS*, COCONUT SUGAR*, PUMPKIN SEEDS*, DRIED CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), THOMPSON RAISINS*, FLAX SEEDS*, CHIA SEEDS*, TAPIOCA STARCH*, AGAVE SYRUP*, WATER, VANILLA* AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Granola Cl...
Minerals
Hippie Granola
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Granola Clusters, Chocolate Toasted Coconut Tags
Hippie Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Granola Clusters, Chocolate Toasted Coconut has a BSI of 69.3 while Hippie Granola has a BSI of 29.6. Hippie Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Hippie Granola appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Granola Clusters, Chocolate Toasted Coconut contains 70.2g of carbohydrates per 100g, while Hippie Granola contains 46.7g per 100g. Hippie Granola has 23.5g fewer carbs, which may result in less blood sugar impact.
All Natural Granola Clusters, Chocolate Toasted Coconut provides 7.0g of fiber per 100g, compared to 11.1g in Hippie Granola. Hippie Granola provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.