Which food has less impact on blood sugar?
All Natural Smooth & Creamy Light Sour Cream, Light Sour
Schnuck Markets, Inc.Richlands Dairy And Creamery
Richlands Creamery, IncComparing Key Nutrients
| Nutrient | All Natural ... | Richlands Da... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare All Natural Smooth & Creamy Light Sour Cream, Light Sour vs Richlands Dairy And Creamery: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. All Natural Smooth & Creamy Light Sour Cream, Light Sour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Smooth & Creamy Light Sour Cream, Light Sour
Richlands Dairy And Creamery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Smooth & Creamy Light Sour Cream, Light Sour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, CREAM, NONFAT DRY MILK, STABILIZER (GRADE A WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM), VITAMIN A PALMITATE.
Richlands Dairy And Creamery
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Smooth & C...
Vitamins
Minerals
Richlands Dairy And Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Smooth & Creamy Light Sour Cream, Light Sour Tags
Richlands Dairy And Creamery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Smooth & Creamy Light Sour Cream, Light Sour
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Report Data Issues for Richlands Dairy And Creamery
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Smooth & Creamy Light Sour Cream, Light Sour has a BSI of 5.8 while Richlands Dairy And Creamery has a BSI of 2.0. Richlands Dairy And Creamery has the lower blood sugar impact, making it potentially better for blood glucose management.
Richlands Dairy And Creamery appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Smooth & Creamy Light Sour Cream, Light Sour contains 10.0g of carbohydrates per 100g, while Richlands Dairy And Creamery contains 3.3g per 100g. Richlands Dairy And Creamery has 6.7g fewer carbs, which may result in less blood sugar impact.
All Natural Smooth & Creamy Light Sour Cream, Light Sour provides 0.0g of fiber per 100g, compared to 0.0g in Richlands Dairy And Creamery. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.