Which food has less impact on blood sugar?
Smooth & Creamy Fat Free Sour Cream
Kemps Llc2% Low Fat Cottage Cheese
Daisy BrandComparing Key Nutrients
| Nutrient | Smooth & Cre... | 2% Low Fat C... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 13.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Smooth & Creamy Fat Free Sour Cream vs 2% Low Fat Cottage Cheese: Both have similar blood sugar impact with BSI scores of 5.9 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth & Creamy Fat Free Sour Cream
2% Low Fat Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth & Creamy Fat Free Sour Cream
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT SOUR CREAM (NONFAT MILK, CORN STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTER, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVORS, ARTIFICIAL COLOR*, AGAR, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, VITAMIN A PALMITATE*), POTASSIUM SORBATE (PRESERVATIVE).
2% Low Fat Cottage Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth & Creamy Fat Fr...
Vitamins
Minerals
2% Low Fat Cottage Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth & Creamy Fat Free Sour Cream Tags
2% Low Fat Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth & Creamy Fat Free Sour Cream
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Report Data Issues for 2% Low Fat Cottage Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth & Creamy Fat Free Sour Cream has a BSI of 5.9 while 2% Low Fat Cottage Cheese has a BSI of 7.8. Smooth & Creamy Fat Free Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Creamy Fat Free Sour Cream appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth & Creamy Fat Free Sour Cream contains 10.0g of carbohydrates per 100g, while 2% Low Fat Cottage Cheese contains 3.5g per 100g. 2% Low Fat Cottage Cheese has 6.5g fewer carbs, which may result in less blood sugar impact.
Smooth & Creamy Fat Free Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in 2% Low Fat Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.