Which food has less impact on blood sugar?
All Natural White Cabbage & Baby Beet Salad
Manoa Honey CompanyChinese Style Salad Kit
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Chinese Styl... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
All Natural White Cabbage & Baby Beet Salad vs Chinese Style Salad Kit comparison: Chinese Style Salad Kit has a moderate blood sugar impact (BSI 28.4) while All Natural White Cabbage & Baby Beet Salad has moderate impact (BSI 16.0). Chinese Style Salad Kit contains 6.0g more carbs per serving, All Natural White Cabbage & Baby Beet Salad provides 1.0g more fiber. Consider All Natural White Cabbage & Baby Beet Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural White Cabbage & Baby Beet Salad
Chinese Style Salad Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural White Cabbage & Baby Beet Salad
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEET 31%, WATER, CABBAGE 19%, ONION, CARROT, APPLE, SUGAR, SPIRIT VINEGAR, SALT, ACIDITY REGULATOR: CITIC ACID, CUMIN, SPICES.
Chinese Style Salad Kit
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), SESAME DRESSING (SOYBEAN OIL, SUGAR, APPLE CIDER VINEGAR, WATER, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE {PRESERVATIVE}], MUSTARD FLOUR, XANTHAN GUM), CRISPY NOODLES AND WONTON STRIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], WATER, EGG, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE [PRESERVATIVE], ANNATTO AND TURMERIC [FOR COLOR], CORNSTARCH), CASHEWS, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural White Cabb...
Vitamins
Minerals
Chinese Style Salad Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural White Cabbage & Baby Beet Salad Tags
Chinese Style Salad Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural White Cabbage & Baby Beet Salad has a BSI of 16.0 while Chinese Style Salad Kit has a BSI of 28.4. All Natural White Cabbage & Baby Beet Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural White Cabbage & Baby Beet Salad appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural White Cabbage & Baby Beet Salad contains 9.0g of carbohydrates per 100g, while Chinese Style Salad Kit contains 23.8g per 100g. All Natural White Cabbage & Baby Beet Salad has 14.8g fewer carbs, which may result in less blood sugar impact.
All Natural White Cabbage & Baby Beet Salad provides 1.0g of fiber per 100g, compared to 0.0g in Chinese Style Salad Kit. All Natural White Cabbage & Baby Beet Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.