Which food has less impact on blood sugar?
Couscous Salad, Honey Pecan
Giant Eagle, Inc.Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean
Target StoresComparing Key Nutrients
| Nutrient | Couscous Sal... | Five Bean Ve... |
|---|---|---|
| Carbs | 38.0g | 24.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Couscous Salad, Honey Pecan vs Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean: Significant difference in blood sugar impact. Couscous Salad, Honey Pecan has very high impact (BSI 64.6) compared to Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean's high impact (BSI 40.9). Couscous Salad, Honey Pecan contains 14.0g more carbs per serving, Couscous Salad, Honey Pecan provides 2.0g more fiber. Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Couscous Salad, Honey Pecan
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous Salad, Honey Pecan
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK-EYED PEAS, RED BELL PEPPERS, OLIVE OIL, GREEN ONION, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous Salad, Honey ...
Vitamins
Minerals
Five Bean Vegetarian S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous Salad, Honey Pecan Tags
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Couscous Salad, Honey Pecan has a BSI of 64.6 while Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean has a BSI of 40.9. Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Couscous Salad, Honey Pecan contains 27.1g of carbohydrates per 100g, while Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean contains 24.0g per 100g. Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean has 3.1g fewer carbs, which may result in less blood sugar impact.
Couscous Salad, Honey Pecan provides 3.6g of fiber per 100g, compared to 3.0g in Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.