Which food has less impact on blood sugar?
All Purpose Gluten Free 1 To 1 Baking Flour
Just About Foods LlcOrganic Farro
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | All Purpose ... | Organic Farro |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
All Purpose Gluten Free 1 To 1 Baking Flour vs Organic Farro: Significant difference in blood sugar impact. Organic Farro has very high impact (BSI 54.6) compared to All Purpose Gluten Free 1 To 1 Baking Flour's high impact (BSI 34.7). Organic Farro contains 12.0g more carbs per serving, Organic Farro provides 2.0g more fiber. All Purpose Gluten Free 1 To 1 Baking Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Gluten Free 1 To 1 Baking Flour
Organic Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Gluten Free 1 To 1 Baking Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, FLAXSEED FLOUR, TAPIOCA STARCH, MILLET FLOUR, SORGHUM FLOUR, GUM ARABIC, SALT, BAKING SODA.
Organic Farro
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARLED FARRO (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Gluten Fre...
Minerals
Organic Farro
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Gluten Free 1 To 1 Baking Flour Tags
Organic Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Gluten Free 1 To 1 Baking Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Gluten Free 1 To 1 Baking Flour has a BSI of 34.7 while Organic Farro has a BSI of 54.6. All Purpose Gluten Free 1 To 1 Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Gluten Free 1 To 1 Baking Flour appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Gluten Free 1 To 1 Baking Flour contains 70.0g of carbohydrates per 100g, while Organic Farro contains 73.3g per 100g. All Purpose Gluten Free 1 To 1 Baking Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
All Purpose Gluten Free 1 To 1 Baking Flour provides 10.0g of fiber per 100g, compared to 11.1g in Organic Farro. Organic Farro provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.