Which food has less impact on blood sugar?
All Purpose Gluten Free 1 To 1 Baking Flour
Just About Foods LlcWhite Enriched Self Rising Corn Meal, White
China Doll Rice And Beans Inc.Comparing Key Nutrients
| Nutrient | All Purpose ... | White Enrich... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
All Purpose Gluten Free 1 To 1 Baking Flour vs White Enriched Self Rising Corn Meal, White comparison: White Enriched Self Rising Corn Meal, White has a high blood sugar impact (BSI 43.4) while All Purpose Gluten Free 1 To 1 Baking Flour has high impact (BSI 34.7). White Enriched Self Rising Corn Meal, White contains 2.0g more carbs per serving, All Purpose Gluten Free 1 To 1 Baking Flour provides 2.0g more fiber. Consider All Purpose Gluten Free 1 To 1 Baking Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Gluten Free 1 To 1 Baking Flour
White Enriched Self Rising Corn Meal, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Gluten Free 1 To 1 Baking Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, FLAXSEED FLOUR, TAPIOCA STARCH, MILLET FLOUR, SORGHUM FLOUR, GUM ARABIC, SALT, BAKING SODA.
White Enriched Self Rising Corn Meal, White
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AND SODIUM ALUMINUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Gluten Fre...
Minerals
White Enriched Self Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Gluten Free 1 To 1 Baking Flour Tags
White Enriched Self Rising Corn Meal, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Gluten Free 1 To 1 Baking Flour
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Report Data Issues for White Enriched Self Rising Corn Meal, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Gluten Free 1 To 1 Baking Flour has a BSI of 34.7 while White Enriched Self Rising Corn Meal, White has a BSI of 43.4. All Purpose Gluten Free 1 To 1 Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Gluten Free 1 To 1 Baking Flour appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Gluten Free 1 To 1 Baking Flour contains 70.0g of carbohydrates per 100g, while White Enriched Self Rising Corn Meal, White contains 76.7g per 100g. All Purpose Gluten Free 1 To 1 Baking Flour has 6.7g fewer carbs, which may result in less blood sugar impact.
All Purpose Gluten Free 1 To 1 Baking Flour provides 10.0g of fiber per 100g, compared to 3.3g in White Enriched Self Rising Corn Meal, White. All Purpose Gluten Free 1 To 1 Baking Flour provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.