Which food has less impact on blood sugar?
Almond Butter Dark Chocolate Cups, Almond Butter
Hail Merry, Inc.Honey Hamburger Buns, Honey
Perfection Bakeries, Inc.Comparing Key Nutrients
| Nutrient | Almond Butte... | Honey Hambur... |
|---|---|---|
| Carbs | 12.0g | 28.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 16.0g | 2.0g |
Estimated Blood Sugar Response
Almond Butter Dark Chocolate Cups, Almond Butter vs Honey Hamburger Buns, Honey: Significant difference in blood sugar impact. Honey Hamburger Buns, Honey has very high impact (BSI 52.9) compared to Almond Butter Dark Chocolate Cups, Almond Butter's low impact (BSI 14.7). Honey Hamburger Buns, Honey contains 16.0g more carbs per serving, Almond Butter Dark Chocolate Cups, Almond Butter provides 3.0g more fiber. Almond Butter Dark Chocolate Cups, Almond Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter Dark Chocolate Cups, Almond Butter
Honey Hamburger Buns, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter Dark Chocolate Cups, Almond Butter
Serving size 43.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMONDS, ORGANIC MAPLE SYRUP, COCOA PROCESSED WITH ALKALI, ORGANIC VIRGIN COCONUT OIL, SEA SALT.
Honey Hamburger Buns, Honey
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MONOGLYCERIDES, YELLOW CORN FLOUR, WHEAT STARCH, ANNATTO EXTRACT AND TURMERIC ADDED FOR COLOR, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter Dark Cho...
Minerals
Honey Hamburger Buns, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter Dark Chocolate Cups, Almond Butter Tags
Honey Hamburger Buns, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter Dark Chocolate Cups, Almond Butter has a BSI of 14.7 while Honey Hamburger Buns, Honey has a BSI of 52.9. Almond Butter Dark Chocolate Cups, Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter Dark Chocolate Cups, Almond Butter appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter Dark Chocolate Cups, Almond Butter contains 27.9g of carbohydrates per 100g, while Honey Hamburger Buns, Honey contains 52.8g per 100g. Almond Butter Dark Chocolate Cups, Almond Butter has 24.9g fewer carbs, which may result in less blood sugar impact.
Almond Butter Dark Chocolate Cups, Almond Butter provides 9.3g of fiber per 100g, compared to 1.9g in Honey Hamburger Buns, Honey. Almond Butter Dark Chocolate Cups, Almond Butter provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.