Which food has less impact on blood sugar?
Fresco Chocolate, Papua New Guinea
Fine Tools IncorporatedDark Chocolate With Roasted Almonds, Dark Chocolate Almond
Godiva Chocolatier, Inc.Comparing Key Nutrients
| Nutrient | Fresco Choco... | Dark Chocola... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 5.0g | 5.0g |
| Fat | 16.0g | 19.0g |
Estimated Blood Sugar Response
Fresco Chocolate, Papua New Guinea vs Dark Chocolate With Roasted Almonds, Dark Chocolate Almond comparison: Fresco Chocolate, Papua New Guinea has a high blood sugar impact (BSI 38.8) while Dark Chocolate With Roasted Almonds, Dark Chocolate Almond has moderate impact (BSI 25.6). Dark Chocolate With Roasted Almonds, Dark Chocolate Almond provides 6.0g more fiber. Consider Dark Chocolate With Roasted Almonds, Dark Chocolate Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresco Chocolate, Papua New Guinea
Dark Chocolate With Roasted Almonds, Dark Chocolate Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresco Chocolate, Papua New Guinea
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS, CANE SUGAR
Dark Chocolate With Roasted Almonds, Dark Chocolate Almond
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, ALMONDS, BUTTER OIL (MILK), EMULSIFIER (SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresco Chocolate, Papu...
Minerals
Dark Chocolate With Ro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresco Chocolate, Papua New Guinea Tags
Dark Chocolate With Roasted Almonds, Dark Chocolate Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresco Chocolate, Papua New Guinea has a BSI of 38.8 while Dark Chocolate With Roasted Almonds, Dark Chocolate Almond has a BSI of 25.6. Dark Chocolate With Roasted Almonds, Dark Chocolate Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate With Roasted Almonds, Dark Chocolate Almond appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresco Chocolate, Papua New Guinea contains 46.7g of carbohydrates per 100g, while Dark Chocolate With Roasted Almonds, Dark Chocolate Almond contains 44.4g per 100g. Dark Chocolate With Roasted Almonds, Dark Chocolate Almond has 2.2g fewer carbs, which may result in less blood sugar impact.
Fresco Chocolate, Papua New Guinea provides 0.0g of fiber per 100g, compared to 13.3g in Dark Chocolate With Roasted Almonds, Dark Chocolate Almond. Dark Chocolate With Roasted Almonds, Dark Chocolate Almond provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.