Which food has less impact on blood sugar?
Almond & Coconut Whole Sum Bars, Almond & Coconut
Wegmans Food Markets, Inc.High Protein Bar, Peanut Butter Crunch
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Almond & Coc... | High Protein... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 30.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Almond & Coconut Whole Sum Bars, Almond & Coconut vs High Protein Bar, Peanut Butter Crunch comparison: High Protein Bar, Peanut Butter Crunch has a high blood sugar impact (BSI 37.6) while Almond & Coconut Whole Sum Bars, Almond & Coconut has moderate impact (BSI 23.9). High Protein Bar, Peanut Butter Crunch contains 7.0g more carbs per serving, Almond & Coconut Whole Sum Bars, Almond & Coconut provides 1.0g more fiber. Consider Almond & Coconut Whole Sum Bars, Almond & Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond & Coconut Whole Sum Bars, Almond & Coconut
High Protein Bar, Peanut Butter Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond & Coconut Whole Sum Bars, Almond & Coconut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, COCONUT, HONEY, GLUCOSE SYRUP SOLIDS, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT EXTRACT (INULIN), SOY LECITHIN.
High Protein Bar, Peanut Butter Crunch
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, HYDROLYZED GELATIN, PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS), PALM KERNEL OIL, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), PEANUT EXTRACT, PEANUT OIL, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond & Coconut Whole...
Minerals
High Protein Bar, Pean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond & Coconut Whole Sum Bars, Almond & Coconut Tags
High Protein Bar, Peanut Butter Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond & Coconut Whole Sum Bars, Almond & Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond & Coconut Whole Sum Bars, Almond & Coconut has a BSI of 23.9 while High Protein Bar, Peanut Butter Crunch has a BSI of 37.6. Almond & Coconut Whole Sum Bars, Almond & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond & Coconut Whole Sum Bars, Almond & Coconut appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond & Coconut Whole Sum Bars, Almond & Coconut contains 42.5g of carbohydrates per 100g, while High Protein Bar, Peanut Butter Crunch contains 33.3g per 100g. High Protein Bar, Peanut Butter Crunch has 9.2g fewer carbs, which may result in less blood sugar impact.
Almond & Coconut Whole Sum Bars, Almond & Coconut provides 10.0g of fiber per 100g, compared to 4.2g in High Protein Bar, Peanut Butter Crunch. Almond & Coconut Whole Sum Bars, Almond & Coconut provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.