Which food has less impact on blood sugar?
Chocolate Eclair Pie, Chocolate Eclair
Table Talk Pies, Inc.Classic Mac & Cheese
Kettle Cuisine, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ec... | Classic Mac ... |
|---|---|---|
| Carbs | 46.0g | 39.0g |
| Sugars | 23.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 15.0g |
| Fat | 17.0g | 29.0g |
Estimated Blood Sugar Response
Chocolate Eclair Pie, Chocolate Eclair vs Classic Mac & Cheese comparison: Chocolate Eclair Pie, Chocolate Eclair has a extremely high blood sugar impact (BSI 87.6) while Classic Mac & Cheese has very high impact (BSI 73.8). Chocolate Eclair Pie, Chocolate Eclair contains 7.0g more carbs per serving. Consider Classic Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Eclair Pie, Chocolate Eclair
Classic Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Eclair Pie, Chocolate Eclair
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, PALM OIL, SUGAR, FOOD STARCH-MODIFIED, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GLUCONO DELTA LACTONE, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SODIUM BENZOATE (PRESERVATIVE), YELLOW 5, YELLOW 6, COCOA, SOY LECITHIN, CORN SYRUP, MONO- & DIGLYCERIDES, DEXTROSE, INVERT SUGAR, SALT, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, DAIRY WHEY, SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL & NATURAL FLAVOR, LEMON JUICE CONCENTRATE
Classic Mac & Cheese
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAVATAPPI MACARONI (DURUM WHEAT SEMOLINA), LIGHT CREAM (MILK, CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WHEAT FLOUR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Eclair Pie, ...
Minerals
Classic Mac & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Eclair Pie, Chocolate Eclair Tags
Classic Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Eclair Pie, Chocolate Eclair
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Report Data Issues for Classic Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Eclair Pie, Chocolate Eclair has a BSI of 87.6 while Classic Mac & Cheese has a BSI of 73.8. Classic Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 73.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Eclair Pie, Chocolate Eclair contains 40.4g of carbohydrates per 100g, while Classic Mac & Cheese contains 15.9g per 100g. Classic Mac & Cheese has 24.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Eclair Pie, Chocolate Eclair provides 0.9g of fiber per 100g, compared to 0.4g in Classic Mac & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.