Which food has less impact on blood sugar?
Almond Dark Chocolate Almondmilk
Itamb Table Cream, 10.5 Oz
Triunfo Foods Import & Export Corp.Comparing Key Nutrients
| Nutrient | Almond Dark ... | Itamb Table ... |
|---|---|---|
| Carbs | 23.0g | 1.7g |
| Sugars | 21.0g | 0.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 2.0g | 0.7g |
| Fat | 3.0g | 6.3g |
Estimated Blood Sugar Response
Almond Dark Chocolate Almondmilk vs Itamb Table Cream, 10.5 Oz: Significant difference in blood sugar impact. Almond Dark Chocolate Almondmilk has high impact (BSI 44.1) compared to Itamb Table Cream, 10.5 Oz's minimal impact (BSI 3.3). Almond Dark Chocolate Almondmilk contains 21.3g more carbs per serving. Itamb Table Cream, 10.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Dark Chocolate Almondmilk
Itamb Table Cream, 10.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Dark Chocolate Almondmilk
Serving size 295.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA (PROCESSED WITH AKALI), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, LOCUST BEAN GUM, SODIUM ASCORBATE (TO PROTECT FLAVOR), SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR
Itamb Table Cream, 10.5 Oz
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK FAT, STABILIZERS, SODIUM DISPHOPHATASES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Dark Chocolate ...
Vitamins
Minerals
Itamb Table Cream, 10....
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Dark Chocolate Almondmilk Tags
Itamb Table Cream, 10.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Dark Chocolate Almondmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Dark Chocolate Almondmilk has a BSI of 44.1 while Itamb Table Cream, 10.5 Oz has a BSI of 3.3. Itamb Table Cream, 10.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Itamb Table Cream, 10.5 Oz appears to be the better choice for diabetics with a lower BSI score of 3.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Dark Chocolate Almondmilk contains 7.8g of carbohydrates per 100g, while Itamb Table Cream, 10.5 Oz contains 6.8g per 100g. Both foods have similar carbohydrate content.
Almond Dark Chocolate Almondmilk provides 0.3g of fiber per 100g, compared to 0.0g in Itamb Table Cream, 10.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.