Which food has less impact on blood sugar?
Chocolate Whipped Topping, Chocolate
Harris Teeter Inc.El Mexicano, Sour Cream
Marquez Brothers International, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Wh... | El Mexicano,... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chocolate Whipped Topping, Chocolate vs El Mexicano, Sour Cream: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Whipped Topping, Chocolate
El Mexicano, Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Whipped Topping, Chocolate
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA, NATURAL AND ARTIFICIAL FLAVORING, MONO- AND DIGLYCERIDES, CARRAGEENAN, DEXTROSE, NITROUS OXIDE AS A WHIPPING PROPELLANT.
El Mexicano, Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM AND MILK, SALT, MODIFIED FOOD STARCH, GUM ACACIA, LOCUST BEAN GUM, CARRAGEENAN, AND ANNATTO (FOOD COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Whipped Topp...
No significant vitamin or mineral data available
El Mexicano, Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Whipped Topping, Chocolate Tags
El Mexicano, Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Whipped Topping, Chocolate
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Report Data Issues for El Mexicano, Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Whipped Topping, Chocolate has a BSI of 2.0 while El Mexicano, Sour Cream has a BSI of 1.9. El Mexicano, Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
El Mexicano, Sour Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Whipped Topping, Chocolate contains 16.7g of carbohydrates per 100g, while El Mexicano, Sour Cream contains 3.3g per 100g. El Mexicano, Sour Cream has 13.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Whipped Topping, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in El Mexicano, Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.