Which food has less impact on blood sugar?
Almond Nog Non Dairy Beverage, Almond Nog
Whole Foods Market, Inc.Lite Coconut Milk, Lite
The Kroger Co.Comparing Key Nutrients
| Nutrient | Almond Nog N... | Lite Coconut... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Almond Nog Non Dairy Beverage, Almond Nog vs Lite Coconut Milk, Lite comparison: Almond Nog Non Dairy Beverage, Almond Nog has a moderate blood sugar impact (BSI 19.9) while Lite Coconut Milk, Lite has low impact (BSI 9.9). Almond Nog Non Dairy Beverage, Almond Nog contains 5.0g more carbs per serving. Consider Lite Coconut Milk, Lite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Nog Non Dairy Beverage, Almond Nog
Lite Coconut Milk, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Nog Non Dairy Beverage, Almond Nog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS), CANE SYRUP, NATURAL FLAVORS, CALCIUM CARBONATE, FRUIT JUICE (COLOR), XANTHAN GUM, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN (EMULSIFIER), GROUND NUTMEG, GINGER EXTRACT, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12), ERGOCALCIFEROL (VITAMIN D2).
Lite Coconut Milk, Lite
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Nog Non Dairy B...
Vitamins
Minerals
Lite Coconut Milk, Lite
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Nog Non Dairy Beverage, Almond Nog Tags
Lite Coconut Milk, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Nog Non Dairy Beverage, Almond Nog
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Report Data Issues for Lite Coconut Milk, Lite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Nog Non Dairy Beverage, Almond Nog has a BSI of 19.9 while Lite Coconut Milk, Lite has a BSI of 9.9. Lite Coconut Milk, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Coconut Milk, Lite appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Nog Non Dairy Beverage, Almond Nog contains 8.3g of carbohydrates per 100g, while Lite Coconut Milk, Lite contains 7.7g per 100g. Both foods have similar carbohydrate content.
Almond Nog Non Dairy Beverage, Almond Nog provides 0.0g of fiber per 100g, compared to 0.0g in Lite Coconut Milk, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.