Which food has less impact on blood sugar?
Almondmilk Chocolate Pudding
Lakeview Farms, LlcPudding, Banana, Chocolate Peanut Butter
Raymundo Food Products, Inc.Comparing Key Nutrients
| Nutrient | Almondmilk C... | Pudding, Ban... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 24.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Almondmilk Chocolate Pudding vs Pudding, Banana, Chocolate Peanut Butter comparison: Almondmilk Chocolate Pudding has a very high blood sugar impact (BSI 59.7) while Pudding, Banana, Chocolate Peanut Butter has very high impact (BSI 51.7). Almondmilk Chocolate Pudding contains 5.0g more carbs per serving, Almondmilk Chocolate Pudding provides 1.0g more fiber. Consider Pudding, Banana, Chocolate Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almondmilk Chocolate Pudding
Pudding, Banana, Chocolate Peanut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Almondmilk Chocolate Pudding
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2), SUGAR, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR.
Pudding, Banana, Chocolate Peanut Butter
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES, SOY LECITHIN), NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, YELLOW #5. MILK, WATER, SUGAR, ROASTED PEANUTS, MODIFIED FOOD STARCH, ORGANIC TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, DEXTROSE, HYDROGENATED VEGETABLE OIL, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, RED #40, YELLOW #6, BLUE #1. ,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almondmilk Chocolate P...
Vitamins
Minerals
Pudding, Banana, Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almondmilk Chocolate Pudding Tags
Pudding, Banana, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almondmilk Chocolate Pudding has a BSI of 59.7 while Pudding, Banana, Chocolate Peanut Butter has a BSI of 51.7. Pudding, Banana, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding, Banana, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almondmilk Chocolate Pudding contains 23.9g of carbohydrates per 100g, while Pudding, Banana, Chocolate Peanut Butter contains 23.2g per 100g. Both foods have similar carbohydrate content.
Almondmilk Chocolate Pudding provides 0.8g of fiber per 100g, compared to 0.0g in Pudding, Banana, Chocolate Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.