Which food has less impact on blood sugar?

Almondmilk Non Dairy Beverage, Original, Unsweetened has less impact on blood sugar than Vanilla Ultra Soy Plant Based Beverage

Almondmilk Non Dairy Beverage, Original, Unsweetened

Vanilla Ultra Soy Plant Based Beverage

Almondmilk Non Dairy Beverage, Original, Unsweetened
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ultra Soy Plant Based Beverage
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 10.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondmilk Non Dairy Beverage, Original, Unsweetened

g
Plant Based Milk Target Stores Branded

Full Food Name

Almondmilk Non Dairy Beverage, Original, Unsweetened

Vanilla Ultra Soy Plant Based Beverage

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Vanilla Ultra Soy Plant Based Beverage, Vanilla

Comparing Key Nutrients

Nutrient Almondmilk N... Vanilla Ultr...
Carbs 1.0g 15.0g
Sugars 0.0g 12.0g
Fiber 1.0g 0g
Protein 1.0g 10.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almondmilk Non Da...

Vanilla Ultra Soy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almondmilk Non Dairy Beverage, Original, Unsweetened

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 350.4mg 27%
Iron 0.2mg 1%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL).

Vanilla Ultra Soy Plant Based Beverage

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 124.8mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 276.0mg 21%
Potassium 511.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, CANE SUGAR, CONTAINS 1% OR LESS OF: GELLAN GUM, LOCUST BEAN GUM, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, RIBOFLAVIN (B2), SEA SALT, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN B6, VITAMIN B12, VITAMIN D2, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almondmilk Non Dairy B...

Minerals

Calcium 15% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ultra Soy Plan...

Vitamins

Riboflavin (B2) 16% DV
Vitamin B6 12% DV
Vitamin B12 26% DV

Minerals

Calcium 12% DV
Potassium 6% DV
Magnesium 6% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almondmilk Non Dairy Bevera...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Vanilla Ultra Soy Plant Bas...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almondmilk Non Dairy Beverage, Original, Unsweetened Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Vanilla Ultra Soy Plant Based Beverage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1955331

Report Data Issues for Almondmilk Non Dairy Beverage, Original, Unsweetened

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082427

Report Data Issues for Vanilla Ultra Soy Plant Based Beverage