Which food has less impact on blood sugar?
Aloo Matar
Adf Foods LtdThin Pizza Crust
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Aloo Matar | Thin Pizza C... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Aloo Matar vs Thin Pizza Crust: Significant difference in blood sugar impact. Thin Pizza Crust has very high impact (BSI 53.0) compared to Aloo Matar's high impact (BSI 33.7). Thin Pizza Crust contains 9.0g more carbs per serving, Aloo Matar provides 1.0g more fiber. Aloo Matar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aloo Matar
Thin Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aloo Matar
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, TOMATO, GREEN PEAS, ONION, CURD (MILK, LACTIC ACID), COTTONSEED OIL, GARLIC FRESH, SALT, GINGER FRESH, MELON SEEDS, CHILLI POWDER, CORNFLOUR, SPICES (BLACK PEPPER, CINNAMON, CLOVE, CORIANDER, CARDAMOM, CHILLIES, CUMIN, POPPY SEEDS, NUTMEG, BAY LEAF), CUMIN POWDER, CORIANDER POWDER, TURMERIC, DRIED FENUGREEK LEAF.
Thin Pizza Crust
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, LEAVENING, (GLUCONO DELTA-LACTONE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, HYDROGENATED VEGETABLE OIL, (SOYBEAN, PALM, AND/OR COTTONSEED OIL), MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, WHEAT STARCH, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aloo Matar
Vitamins
Minerals
Thin Pizza Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aloo Matar Tags
Thin Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aloo Matar has a BSI of 33.7 while Thin Pizza Crust has a BSI of 53.0. Aloo Matar has the lower blood sugar impact, making it potentially better for blood glucose management.
Aloo Matar appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aloo Matar contains 12.7g of carbohydrates per 100g, while Thin Pizza Crust contains 49.1g per 100g. Aloo Matar has 36.5g fewer carbs, which may result in less blood sugar impact.
Aloo Matar provides 1.3g of fiber per 100g, compared to 1.8g in Thin Pizza Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.