Which food has less impact on blood sugar?
Aman, Paratha
Potager Natural Soap Company Inc.Flour Tortillas Soft Taco, Flour
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Aman, Paratha | Flour Tortil... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Aman, Paratha vs Flour Tortillas Soft Taco, Flour comparison: Aman, Paratha has a very high blood sugar impact (BSI 50.0) while Flour Tortillas Soft Taco, Flour has high impact (BSI 37.1). Aman, Paratha contains 8.0g more carbs per serving, Aman, Paratha provides 1.0g more fiber. Consider Flour Tortillas Soft Taco, Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aman, Paratha
Flour Tortillas Soft Taco, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aman, Paratha
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
47% WHEAT FLOUR, WATER, MARGARINE (PALM OIL BASED), SUGAR, SALT AND BAKING POWDER (E500).
Flour Tortillas Soft Taco, Flour
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, YEAST, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aman, Paratha
Minerals
Flour Tortillas Soft T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aman, Paratha Tags
Flour Tortillas Soft Taco, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aman, Paratha has a BSI of 50.0 while Flour Tortillas Soft Taco, Flour has a BSI of 37.1. Flour Tortillas Soft Taco, Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour Tortillas Soft Taco, Flour appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aman, Paratha contains 43.1g of carbohydrates per 100g, while Flour Tortillas Soft Taco, Flour contains 45.5g per 100g. Aman, Paratha has 2.4g fewer carbs, which may result in less blood sugar impact.
Aman, Paratha provides 3.1g of fiber per 100g, compared to 2.3g in Flour Tortillas Soft Taco, Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.