Which food has less impact on blood sugar?
Amandine Maple Almonds, Amandine
Amg Global LlcNuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews
Sjaak's Organic ChocolatesComparing Key Nutrients
| Nutrient | Amandine Map... | Nuts & Chews... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Amandine Maple Almonds, Amandine vs Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews: Significant difference in blood sugar impact. Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews has high impact (BSI 43.2) compared to Amandine Maple Almonds, Amandine's low impact (BSI 14.4). Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews contains 14.0g more carbs per serving, Amandine Maple Almonds, Amandine provides 1.0g more fiber. Amandine Maple Almonds, Amandine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amandine Maple Almonds, Amandine
Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amandine Maple Almonds, Amandine
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS*, MAPLE SYRUP*, UNREFINED SEA SALT.
Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
60% CHOCOLATE* (CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*, GROUND VANILLA BEANS*), VANILLA CARAMEL* (BROWN RICE SYRUP* (BROWN RICE*, WATER), CANE SUGAR*, CASHEWS*, COCONUT OIL*, RICE MILK POWDER*, SEA SALT, GROUND VANILLA BEANS*, ALMONDS*, SUNFLOWER OIL*), PEANUTS*, ALMONDS*, CASHEWS*, COCONUT*, PECANS*, POWDERED SUGAR* (CANE SUGAR*, TAPIOCA POWDER*), CANE SUGAR*, MARSHMALLOWS* (CANE SUGAR*, WATER, TAPIOCA FLOUR*, PEA PROTEIN POWDER*, ORGANIC RICE FLOUR*, AGAR POWDER*, VANILLA BEAN*, XANTHAN GUM, GUAR GUM, CREAM OF TARTAR), DRIED CHERRIES*, RAISINS*, COCOA BUTTER*, SEA SALT, CAYENNE PEPPER*, LEMON OIL*, CHERRY FLAVOR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amandine Maple Almonds...
Minerals
Nuts & Chews Organic D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amandine Maple Almonds, Amandine Tags
Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amandine Maple Almonds, Amandine
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amandine Maple Almonds, Amandine has a BSI of 14.4 while Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews has a BSI of 43.2. Amandine Maple Almonds, Amandine has the lower blood sugar impact, making it potentially better for blood glucose management.
Amandine Maple Almonds, Amandine appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amandine Maple Almonds, Amandine contains 36.7g of carbohydrates per 100g, while Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews contains 58.1g per 100g. Amandine Maple Almonds, Amandine has 21.5g fewer carbs, which may result in less blood sugar impact.
Amandine Maple Almonds, Amandine provides 10.0g of fiber per 100g, compared to 4.7g in Nuts & Chews Organic Dark Chocolate Truffles, Nuts & Chews. Amandine Maple Almonds, Amandine provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.