Which food has less impact on blood sugar?
Amber Color
Madava Sugar Maple, LlcGreat River Maple, 100% Pure Maple Syrup
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Amber Color | Great River ... |
|---|---|---|
| Carbs | 25.0g | 53.0g |
| Sugars | 24.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Amber Color vs Great River Maple, 100% Pure Maple Syrup: Significant difference in blood sugar impact. Great River Maple, 100% Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Amber Color's very high impact (BSI 50.0). Great River Maple, 100% Pure Maple Syrup contains 28.0g more carbs per serving. Amber Color is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amber Color
Great River Maple, 100% Pure Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amber Color
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC-PURE MAPLE SYRUP.
Great River Maple, 100% Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amber Color
Vitamins
Minerals
Great River Maple, 100...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amber Color Tags
Great River Maple, 100% Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amber Color has a BSI of 50.0 while Great River Maple, 100% Pure Maple Syrup has a BSI of 100.0. Amber Color has the lower blood sugar impact, making it potentially better for blood glucose management.
Amber Color appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amber Color contains 83.3g of carbohydrates per 100g, while Great River Maple, 100% Pure Maple Syrup contains 88.3g per 100g. Amber Color has 5.0g fewer carbs, which may result in less blood sugar impact.
Amber Color provides 0g of fiber per 100g, compared to 0g in Great River Maple, 100% Pure Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.