Which food has less impact on blood sugar?
Fountain Chocolate
Kemps LlcFeronia Forests' Mission Pure Maple Syrup
Feronia Forests, LlcComparing Key Nutrients
| Nutrient | Fountain Cho... | Feronia Fore... |
|---|---|---|
| Carbs | 17.0g | 40.0g |
| Sugars | 14.0g | 40.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Fountain Chocolate vs Feronia Forests' Mission Pure Maple Syrup: Significant difference in blood sugar impact. Feronia Forests' Mission Pure Maple Syrup has extremely high impact (BSI 80.0) compared to Fountain Chocolate's high impact (BSI 33.3). Feronia Forests' Mission Pure Maple Syrup contains 23.0g more carbs per serving. Fountain Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fountain Chocolate
Feronia Forests' Mission Pure Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fountain Chocolate
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.
Feronia Forests' Mission Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fountain Chocolate
Vitamins
Minerals
Feronia Forests' Missi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fountain Chocolate Tags
Feronia Forests' Mission Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fountain Chocolate has a BSI of 33.3 while Feronia Forests' Mission Pure Maple Syrup has a BSI of 80.0. Fountain Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fountain Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fountain Chocolate contains 26.2g of carbohydrates per 100g, while Feronia Forests' Mission Pure Maple Syrup contains 66.7g per 100g. Fountain Chocolate has 40.5g fewer carbs, which may result in less blood sugar impact.
Fountain Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Feronia Forests' Mission Pure Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.