Which food has less impact on blood sugar?
American Dream Platter Qbr, American Dream
Genji, Inc.Blast Off Pops, Cherry, Blue Raspberry, White Lemon
Target StoresComparing Key Nutrients
| Nutrient | American Dre... | Blast Off Po... |
|---|---|---|
| Carbs | 163.0g | 10.0g |
| Sugars | 44.0g | 8.0g |
| Fiber | 14.9g | 0.0g |
| Protein | 39.0g | 0.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
American Dream Platter Qbr, American Dream vs Blast Off Pops, Cherry, Blue Raspberry, White Lemon: Significant difference in blood sugar impact. American Dream Platter Qbr, American Dream has high impact (BSI 35.2) compared to Blast Off Pops, Cherry, Blue Raspberry, White Lemon's moderate impact (BSI 20.0). American Dream Platter Qbr, American Dream contains 9.6g more carbs per serving, American Dream Platter Qbr, American Dream provides 1.8g more fiber. Blast Off Pops, Cherry, Blue Raspberry, White Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Dream Platter Qbr, American Dream
Blast Off Pops, Cherry, Blue Raspberry, White Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Dream Platter Qbr, American Dream
Serving size 830.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 104.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SROWN RICE, RAW TUNA, AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER. SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CRAPSTICK FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WNE WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAS), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED PAPRIKA, TOMATO LYCOPENE)), WASABI WASABI, HORSERADISH, SORBITOL, RAPE SEED, OIL, SALT, NATURAL MUSTARD 014, RED QUINOA CARROTS, GREEN LEAF LETTUCE, SEAWEED, SESAME SEED.
Blast Off Pops, Cherry, Blue Raspberry, White Lemon
Serving size 167.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, XANTHAN GUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Dream Platter...
Minerals
Blast Off Pops, Cherry...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Dream Platter Qbr, American Dream Tags
Blast Off Pops, Cherry, Blue Raspberry, White Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Dream Platter Qbr, American Dream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blast Off Pops, Cherry, Blue Raspberry, White Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Dream Platter Qbr, American Dream has a BSI of 35.2 while Blast Off Pops, Cherry, Blue Raspberry, White Lemon has a BSI of 20.0. Blast Off Pops, Cherry, Blue Raspberry, White Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Blast Off Pops, Cherry, Blue Raspberry, White Lemon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Dream Platter Qbr, American Dream contains 19.6g of carbohydrates per 100g, while Blast Off Pops, Cherry, Blue Raspberry, White Lemon contains 6.0g per 100g. Blast Off Pops, Cherry, Blue Raspberry, White Lemon has 13.7g fewer carbs, which may result in less blood sugar impact.
American Dream Platter Qbr, American Dream provides 1.8g of fiber per 100g, compared to 0.0g in Blast Off Pops, Cherry, Blue Raspberry, White Lemon. American Dream Platter Qbr, American Dream provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.