Which food has less impact on blood sugar?
Classic California Roll
Supreme California Roll With Pickled Vegetables
Comparing Key Nutrients
| Nutrient | Classic Cali... | Supreme Cali... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic California Roll
Supreme California Roll With Pickled Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic California Roll
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI INGREDIENTS: WATER, COOKED SURIMI (ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, FOOD STARCH-MODIFIED, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLY-PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), RICE, AVOCADO, SOYBEAN OR CANOLA OIL, WHOLE EGGS, VINEGAR, SUGAR, SALT, EGG YOLK, SESAME, SEAWEED, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). PACKETS: WASABI (SEE PACKET). GINGER (SEE PACKET). SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Supreme California Roll With Pickled Vegetables
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR [CRAB FLAVOR, MALTODEXTRIN], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), AVOCADO (AVOCADO, SALT, ASCORBIC ACID AND CITRIC ACID [TO RETAIN COLOR]), CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), WASABI (WATER, HORSERADISH POWDER, CITRIC ACID, MUSTARD OIL, SOYBEAN OIL, SPIRULINA), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), SESAME SEEDS, RED CABBAGE, SEAWEED, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, TOASTED SESAME OIL, L-CYSTEINE HYDROCHLORIDE AND CALCIUM CHLORIDE AND CALCIUM CARBONATE (TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic California Roll
Vitamins
Minerals
Supreme California Rol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic California Roll
Supreme California Roll Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic California Roll Tags
Supreme California Roll With Pickled Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic California Roll
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Report Data Issues for Supreme California Roll With Pickled Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic California Roll, Classic has a BSI of 57.2 while Supreme California Roll With Pickled Vegetables has a BSI of 43.5. Supreme California Roll With Pickled Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Supreme California Roll With Pickled Vegetables appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic California Roll, Classic contains 18.2g of carbohydrates per 100g, while Supreme California Roll With Pickled Vegetables contains 23.2g per 100g. Classic California Roll, Classic has 5.0g fewer carbs, which may result in less blood sugar impact.
Classic California Roll, Classic provides 1.2g of fiber per 100g, compared to 1.0g in Supreme California Roll With Pickled Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.