Which food has less impact on blood sugar?
Crunchy Tuna Roll Qbr, Crunchy Tuna
Genji, Inc.Avocado Cucumber Roll Qbr, Avocado Cucumber
Genji, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Tuna... | Avocado Cucu... |
|---|---|---|
| Carbs | 41.0g | 35.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 12.0g | 4.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Crunchy Tuna Roll Qbr, Crunchy Tuna vs Avocado Cucumber Roll Qbr, Avocado Cucumber comparison: Crunchy Tuna Roll Qbr, Crunchy Tuna has a very high blood sugar impact (BSI 72.8) while Avocado Cucumber Roll Qbr, Avocado Cucumber has very high impact (BSI 61.4). Crunchy Tuna Roll Qbr, Crunchy Tuna contains 6.0g more carbs per serving. Consider Avocado Cucumber Roll Qbr, Avocado Cucumber for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Tuna Roll Qbr, Crunchy Tuna
Avocado Cucumber Roll Qbr, Avocado Cucumber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Tuna Roll Qbr, Crunchy Tuna
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, BBQ SALICE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO PEPPER, SEAWEED.
Avocado Cucumber Roll Qbr, Avocado Cucumber
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR. RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES. ALCOHOL, SALT, XANTHAN GUM). RED QUINOA, AVOCADO. CUCUMBER. PICKLED GINGER (GINGER, WATER. SALT, SUGAR. VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Tuna Roll Qbr,...
Minerals
Avocado Cucumber Roll ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Tuna Roll Qbr, Crunchy Tuna Tags
Avocado Cucumber Roll Qbr, Avocado Cucumber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Tuna Roll Qbr, Crunchy Tuna
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Report Data Issues for Avocado Cucumber Roll Qbr, Avocado Cucumber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Tuna Roll Qbr, Crunchy Tuna has a BSI of 72.8 while Avocado Cucumber Roll Qbr, Avocado Cucumber has a BSI of 61.4. Avocado Cucumber Roll Qbr, Avocado Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Cucumber Roll Qbr, Avocado Cucumber appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Tuna Roll Qbr, Crunchy Tuna contains 19.7g of carbohydrates per 100g, while Avocado Cucumber Roll Qbr, Avocado Cucumber contains 20.4g per 100g. Both foods have similar carbohydrate content.
Crunchy Tuna Roll Qbr, Crunchy Tuna provides 1.9g of fiber per 100g, compared to 2.3g in Avocado Cucumber Roll Qbr, Avocado Cucumber. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.