Which food has less impact on blood sugar?

Flavored Syrup has less impact on blood sugar than America's Northwest, Syrup, Marion Blackberry, Marion Blackberry

America's Northwest, Syrup, Marion Blackberry, Marion Blackberry

Flavored Syrup

America's Northwest, Syrup, Marion Blackberry, Marion Blackberry
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavored Syrup
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

America's Northwest, Syrup, Marion Blackberry, Marion Blackberry

g
Syrups & Molasses Columbia Empire Farms, Inc. Branded

Full Food Name

America's Northwest, Syrup, Marion Blackberry, Marion Blackberry

Flavored Syrup

g
Syrups & Molasses Ahold Branded

Full Food Name

Flavored Syrup

Comparing Key Nutrients

Nutrient America's No... Flavored Syrup
Carbs 31.0g 4.0g
Sugars 28.0g 0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

America's Northwe...

Flavored Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

America's Northwest, Syrup, Marion Blackberry, Marion Blackberry

Serving size 60.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARION BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, AND LESS THAN 1/10 OF 1% SODIUM BENZOATE AS PRESERVATIVES.

Flavored Syrup

Serving size 32.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.9mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCOA, SORBITOL, CONTAINS 2% OR LESS OF CARAMEL COLOR, PHOSPHORIC ACID, XANTHAN GUM, ACESULFAME POTASSIUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SUCRALOSE (SPLENDA BRAND [A NON-NUTRITIVE SWEETENER]), VANILLIN (AN ARTIFICIAL FLAVORING), ZINC SULFATE, TOCOPHEROL ACETATE, NIACINAMIDE, BIOTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

America's Northwest, S...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flavored Syrup

Vitamins

Niacin (B3) 39% DV

Minerals

Iron 6% DV
Zinc 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

America's Northwest, Syrup,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🧪 Preservative
🔬 Synthetic

Flavored Syrup

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

America's Northwest, Syrup, Marion Blackberry, Marion Blackberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Columbia Empire Farms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1910736

Report Data Issues for America's Northwest, Syrup, Marion Blackberry, Marion Blackberry

Brand Ahold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371474

Report Data Issues for Flavored Syrup