Which food has less impact on blood sugar?
Amish Macaroni Salad, Amish Macaroni
Reser's Fine Foods, Inc.Small Squid Salad
Superdudes L.L.C.Comparing Key Nutrients
| Nutrient | Amish Macaro... | Small Squid ... |
|---|---|---|
| Carbs | 35.0g | 2.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 19.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
Amish Macaroni Salad, Amish Macaroni vs Small Squid Salad: Significant difference in blood sugar impact. Amish Macaroni Salad, Amish Macaroni has very high impact (BSI 66.2) compared to Small Squid Salad's minimal impact (BSI 3.9). Amish Macaroni Salad, Amish Macaroni contains 33.0g more carbs per serving, Amish Macaroni Salad, Amish Macaroni provides 1.0g more fiber. Small Squid Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amish Macaroni Salad, Amish Macaroni
Small Squid Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amish Macaroni Salad, Amish Macaroni
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, HARD COOKED EGGS, RED BELL PEPPER, WATER, CARROT, MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), ONION, VINEGAR, SALT, MODIFIED CORN STARCH, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
Small Squid Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL SQUID, VEGETABLE OIL, VEGETABLES IN VARIABLE PROPORTION (TURNIP CELERY, CARROTS), WINE VINEGAR, PARSLEY, GARLIC, TABLE SALT, ACIDITY REGULATORS: CITRIC ACID - LACTIC ACID, SODIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amish Macaroni Salad, ...
Vitamins
Minerals
Small Squid Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amish Macaroni Salad, Amish Macaroni Tags
Small Squid Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amish Macaroni Salad, Amish Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amish Macaroni Salad, Amish Macaroni has a BSI of 66.2 while Small Squid Salad has a BSI of 3.9. Small Squid Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Squid Salad appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amish Macaroni Salad, Amish Macaroni contains 24.1g of carbohydrates per 100g, while Small Squid Salad contains 1.4g per 100g. Small Squid Salad has 22.7g fewer carbs, which may result in less blood sugar impact.
Amish Macaroni Salad, Amish Macaroni provides 0.7g of fiber per 100g, compared to 0.0g in Small Squid Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.