Which food has less impact on blood sugar?
Quinoa & Vegetables
Sophia Foods Inc.Cooksimple, Tamale Pie
Reed Cylinder Exchange, Inc.Comparing Key Nutrients
| Nutrient | Quinoa & Veg... | Cooksimple, ... |
|---|---|---|
| Carbs | 34.0g | 39.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 6.0g | 5.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Quinoa & Vegetables vs Cooksimple, Tamale Pie comparison: Cooksimple, Tamale Pie has a very high blood sugar impact (BSI 62.5) while Quinoa & Vegetables has very high impact (BSI 56.3). Cooksimple, Tamale Pie contains 5.0g more carbs per serving, Cooksimple, Tamale Pie provides 2.0g more fiber. Consider Quinoa & Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Vegetables
Cooksimple, Tamale Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Vegetables
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, DEHYDRATED VEGETABLES IN VARYING PROPORTION (POTATO, BEANS, CARROTS, PUMPKIN, TOMATO, PEAS, RED BELL PEPPER, BROCCOLI, LEEK, ONION, SPINACH), MALTODEXTRIN, NATURAL FLAVORS, SALT, OLIVE OIL, GARLIC POWDER.
Cooksimple, Tamale Pie
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORNMEAL, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK BEANS*, ONION*, TOMATO*, CHILI POWDER (CHILI PEPPERS*, SALT, SPICES, GARLIC*), SEA SALT, BAKING POWDER, GARLIC*, XANTHAN GUM, CILANTRO*, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Vegetables
Vitamins
Minerals
Cooksimple, Tamale Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Vegetables Tags
Cooksimple, Tamale Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Vegetables has a BSI of 56.3 while Cooksimple, Tamale Pie has a BSI of 62.5. Quinoa & Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa & Vegetables appears to be the better choice for diabetics with a lower BSI score of 56.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Vegetables contains 61.8g of carbohydrates per 100g, while Cooksimple, Tamale Pie contains 68.4g per 100g. Quinoa & Vegetables has 6.6g fewer carbs, which may result in less blood sugar impact.
Quinoa & Vegetables provides 9.1g of fiber per 100g, compared to 12.3g in Cooksimple, Tamale Pie. Cooksimple, Tamale Pie provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.