Which food has less impact on blood sugar?
Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber
Pinnacle Foods Group LlcTexas Toast Thick Cut Enriched Bread, Texas Toast
The Kroger Co.Comparing Key Nutrients
| Nutrient | Ancient Grai... | Texas Toast ... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber vs Texas Toast Thick Cut Enriched Bread, Texas Toast: Both have similar blood sugar impact with BSI scores of 34.9 and 31.5 respectively. Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber contains 7.0g more carbs per serving, Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber
Texas Toast Thick Cut Enriched Bread, Texas Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber
Serving size 58.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, RESISTENT CORN STARCH, EGG WHITES, CANOLA OIL, FLAXSEED MEAL, CHIA SEEDS, INVERT CANE SUGAR, FLAX SEED, YEAST, CANE SUGAR, INULIN, CITRUS FIBER, SORGHUM GRAIN, APPLE CIDER VINEGAR, MILLET, MOLASSES, SALT, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CULTURED BROWN RICE, BROWN RICE, MODIFIED CELLULOSE, ENZYMES.
Texas Toast Thick Cut Enriched Bread, Texas Toast
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAL BI, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING VEGETABLE OIL (SOYBE SALT, CALCIUM PROPIONATE (PRESERVIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, ASCORBIC ACID, CRIC ACID, VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE CALCIU! SULFATE, MONOCALCIUM PHOSPHATE, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain Omega Fl...
Minerals
Texas Toast Thick Cut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber Tags
Texas Toast Thick Cut Enriched Bread, Texas Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber has a BSI of 34.9 while Texas Toast Thick Cut Enriched Bread, Texas Toast has a BSI of 31.5. Texas Toast Thick Cut Enriched Bread, Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast Thick Cut Enriched Bread, Texas Toast appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber contains 41.4g of carbohydrates per 100g, while Texas Toast Thick Cut Enriched Bread, Texas Toast contains 51.5g per 100g. Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber has 10.1g fewer carbs, which may result in less blood sugar impact.
Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber provides 10.3g of fiber per 100g, compared to 3.0g in Texas Toast Thick Cut Enriched Bread, Texas Toast. Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.