Which food has less impact on blood sugar?
Whole Grain Health Bread
Bread Alone, Inc.Italian Bread
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Italian Bread |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Whole Grain Health Bread vs Italian Bread: Significant difference in blood sugar impact. Italian Bread has high impact (BSI 48.9) compared to Whole Grain Health Bread's moderate impact (BSI 25.4). Italian Bread contains 12.0g more carbs per serving. Whole Grain Health Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Health Bread
Italian Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Health Bread
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT SOURDOUGH, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SEA SALT, AND YEAST.
Italian Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, YEAST, SESAME SEEDS, DRIED ONIONS, POPPY SEEDS, SALT, SUGAR, DRIED GARLIC, SOYBEAN OIL, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, ENZYMES, L-CYSTEINE), RYE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Health Bread
Vitamins
Minerals
Italian Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Health Bread Tags
Italian Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Health Bread has a BSI of 25.4 while Italian Bread has a BSI of 48.9. Whole Grain Health Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Health Bread appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Health Bread contains 46.9g of carbohydrates per 100g, while Italian Bread contains 47.4g per 100g. Both foods have similar carbohydrate content.
Whole Grain Health Bread provides 6.2g of fiber per 100g, compared to 3.5g in Italian Bread. Whole Grain Health Bread provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.