Which food has less impact on blood sugar?
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese
General Mills Sales Inc.Cheddar Cheese Melt Hamburger Helper
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Annie's 25% ... | Cheddar Chee... |
|---|---|---|
| Carbs | 48.9g | 20.5g |
| Sugars | 4.5g | 2.7g |
| Fiber | 3.1g | 0.7g |
| Protein | 9.4g | 2.6g |
| Fat | 4.1g | 0.5g |
Estimated Blood Sugar Response
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese vs Cheddar Cheese Melt Hamburger Helper: Significant difference in blood sugar impact. Annie's 25% Less Sodium Mild Cheddar Mac & Cheese has extremely high impact (BSI 88.2) compared to Cheddar Cheese Melt Hamburger Helper's high impact (BSI 38.8). Annie's 25% Less Sodium Mild Cheddar Mac & Cheese contains 28.4g more carbs per serving, Annie's 25% Less Sodium Mild Cheddar Mac & Cheese provides 2.4g more fiber. Cheddar Cheese Melt Hamburger Helper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese
Cheddar Cheese Melt Hamburger Helper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, NONFAT MILK, BUTTER (PASTEURIZED CREAM, SALT), SALT, CULTURED WHOLE MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).
Cheddar Cheese Melt Hamburger Helper
Serving size 28.0 GRMg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT. CONTAINS 2% OR LESS OF: SUGAR, ONION*, CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COLOR (ANNATTO EXTRACT, CARAMEL COLOR), GARLIC*, LACTIC ACID, BUTTERMILK*, WHEY*, CALCIUM LACTATE, MONOGLYCERIDES, SPICE, YEAST EXTRACT, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's 25% Less Sodiu...
Vitamins
Minerals
Cheddar Cheese Melt Ha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese Tags
Cheddar Cheese Melt Hamburger Helper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's 25% Less Sodium Mild Cheddar Mac & Cheese has a BSI of 88.2 while Cheddar Cheese Melt Hamburger Helper has a BSI of 38.8. Cheddar Cheese Melt Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Melt Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese contains 68.8g of carbohydrates per 100g, while Cheddar Cheese Melt Hamburger Helper contains 73.3g per 100g. Annie's 25% Less Sodium Mild Cheddar Mac & Cheese has 4.5g fewer carbs, which may result in less blood sugar impact.
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese provides 4.4g of fiber per 100g, compared to 2.6g in Cheddar Cheese Melt Hamburger Helper. Annie's 25% Less Sodium Mild Cheddar Mac & Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.