Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz has less impact on blood sugar than Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

BSI: 28 - Moderate Impact
BSI: 14 - Moderate Impact

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Marie Callen... Healthy Choi...
Carbs 53.0g 24.0g
Sugars 3.0g 1.0g
Fiber 4.1g 3.9g
Protein 21.0g 16.0g
Fat 34.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz

Serving size 340.0 GRMg

Calories 598

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 19.0g 95%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 88.4mg 29%
Sodium 1339.6mg 58%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 401.2mg 31%
Iron 2.7mg 15%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CREAM, VERMONT WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PASTEURIZED PROCESSED SWISS CHEESE PRODUCT ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, FLAVORS, PROPIONIC ACID, SORBIC ACID [PRESERVATIVE]), CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, SODIUM PHOSPHATES, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, SPICE, GUAR GUM. CONTAINS: MILK, WHEAT.

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

Serving size 280.0 GRMg

Calories 199

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 33.6mg 11%
Sodium 590.8mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 50.4mg 4%
Iron 0.9mg 5%
Potassium 890.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSSET POTATOES, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, CORN, GREEN BEANS, ONIONS, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: CHICKEN TYPE FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE AND GUANYLATE), MODIFIED CORN STARCH, MIREPOIX (SAUTED VEGETABLE PUREES [CARROTS, CELERY AND ONIONS], SUGAR, SALT, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORING), SOYBEAN OIL, CHICKEN SEASONING (CHICKEN FLAVOR [CONTAINS SALT, CHICKEN BROTH, SUGAR, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE], HYDROLYZED SOY PROTEIN, COOKED CHICKEN, MODIFIED CORN STARCH, TURMERIC, FLAVORINGS), NONFAT DRY MILK, SALT, BLACK PEPPER, XANTHAN GUM, SAGE, GUAR GUM. CONTAINS: MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Vermo...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Vermont Wh...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 5 more

Healthy Choice Cafe Steamer...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz Tags

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517652

Report Data Issues for Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520575

Report Data Issues for Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz