Which food has less impact on blood sugar?
Annies Bkd Snck Crckrs Chdr Squares
General Mills Sales Inc.Murray Sugar Free Dark Fudge 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Annies Bkd S... | Murray Sugar... |
|---|---|---|
| Carbs | 18.0g | 19.3g |
| Sugars | 0.0g | 0.3g |
| Fiber | 1.0g | 4.9g |
| Protein | 3.0g | 1.2g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Annies Bkd Snck Crckrs Chdr Squares vs Murray Sugar Free Dark Fudge 9 Oz: Both have similar blood sugar impact with BSI scores of 32.2 and 27.6 respectively. Murray Sugar Free Dark Fudge 9 Oz provides 3.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Bkd Snck Crckrs Chdr Squares
Murray Sugar Free Dark Fudge 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Bkd Snck Crckrs Chdr Squares
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ORGANIC PAPRIKA, CULTURED WHOLE MILK, NONFAT DRY MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Murray Sugar Free Dark Fudge 9 Oz
Serving size 28.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SORBITOL*, POLYDEXTROSE, MALTODEXTRIN, COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DEXTROSE, SALT, ACESULFAME POTASSIUM, BAKING SODA, SUCRALOSE, RED 40, YELLOW 5, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Bkd Snck Crckrs...
No significant vitamin or mineral data available
Murray Sugar Free Dark...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Bkd Snck Crckrs Chdr Squares Tags
Murray Sugar Free Dark Fudge 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Bkd Snck Crckrs Chdr Squares has a BSI of 32.2 while Murray Sugar Free Dark Fudge 9 Oz has a BSI of 27.6. Murray Sugar Free Dark Fudge 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Dark Fudge 9 Oz appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Bkd Snck Crckrs Chdr Squares contains 60.0g of carbohydrates per 100g, while Murray Sugar Free Dark Fudge 9 Oz contains 69.1g per 100g. Annies Bkd Snck Crckrs Chdr Squares has 9.1g fewer carbs, which may result in less blood sugar impact.
Annies Bkd Snck Crckrs Chdr Squares provides 3.3g of fiber per 100g, compared to 17.5g in Murray Sugar Free Dark Fudge 9 Oz. Murray Sugar Free Dark Fudge 9 Oz provides 14.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.