Which food has less impact on blood sugar?
Annies Hmgrwn Org Crspy Snck Bars Cocoa
General Mills Sales Inc.Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Annies Hmgrw... | Kashi Chewy ... |
|---|---|---|
| Carbs | 16.0g | 20.6g |
| Sugars | 8.0g | 6.7g |
| Fiber | 1.0g | 3.3g |
| Protein | 1.0g | 4.9g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz: Both have similar blood sugar impact with BSI scores of 29.2 and 32.8 respectively. Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz contains 4.6g more carbs per serving, Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz provides 2.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC RICE, ORGANIC CANE SUGAR, ORGANIC QUINOA CRISPS, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC PALM KERNEL OIL, ORGANIC COCOA POWDER, ORGANIC NAVY BEAN FLOUR, SEA SALT, GELLAN GUM, ORGANIC BROWN RICE SYRUP, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) TO PROTECT FLAVOR.
Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz
Serving size 35.0 Gg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT), RAISINS, ACACIA GUM, CRANBERRIES, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, CANE SYRUP, SEA SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Hmgrwn Org Crsp...
No significant vitamin or mineral data available
Kashi Chewy Bars Chewy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Hmgrwn Org Crspy Snck Bars Cocoa Tags
Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annies Hmgrwn Org Crspy Snck Bars Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Hmgrwn Org Crspy Snck Bars Cocoa has a BSI of 29.2 while Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz has a BSI of 32.8. Annies Hmgrwn Org Crspy Snck Bars Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Hmgrwn Org Crspy Snck Bars Cocoa appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Hmgrwn Org Crspy Snck Bars Cocoa contains 72.7g of carbohydrates per 100g, while Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz contains 58.8g per 100g. Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz has 13.9g fewer carbs, which may result in less blood sugar impact.
Annies Hmgrwn Org Crspy Snck Bars Cocoa provides 4.5g of fiber per 100g, compared to 9.5g in Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz. Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.